Breathe in the Moment~ Yoga, Meditation & Wellness Retreat
with Hanuman Yoga Retreat
This 3 night/4 day northern Thailand retreat has been designed to put you at nature's pace— slowing down, quieting the mind, and finding simple joy. Our multi-disciplinary modalities will offer your whole being rest, connection, insight, and healing. Modalities include: Hatha yoga, restorative yoga, laughter yoga, QiGong, meditation, TRE® (tension-trauma release), innerdance energy work, family constellation exercises, and somatic awareness. Join Hanuman Yoga Retreat for this magical experience.
Enjoy the quiet and serene settings of OM Waters in the middle of the Sri Lanna Lake, with plenty of time for contemplation, and relaxation. Crystal clear, clean water for bathing and swimming, and local Thai cuisine. Wake up with the sunrise, morning yoga, and Thai Yoga, exploring fluidity and breathing. The hope is that through participating in this experience, individuals will gain valuable insights and skills, that will empower them to strengthen their relationship to self, community and the natural environment, thereby cultivating and maintaining optimal health and happiness while creating positive changes in the world around them.